I'm a big advocate of people engaging in solo self pleasure...you know...MASTURBATION (Gasp!) I have found in my training, in the workshops I facilitate, and through coaching others, is that we can get into a cul-de-sac of habit with the way we pleasure ourselves, when it has the potential to be so much more deeply enriching! Not that there's anything wrong with the "lightning maintenance wank". I'm a fan! How nice it is to have access to a practice where we get in, get off, and go on our merry...